Personal trainer Myles Hill, Neverbored 24/7, shares how these 3 moves can transform your core.
Myles Hill with Neverbored 24/7 is back with Part 3 in a series of kettlebell workouts you can do at home.
Do each exercise for 40 seconds. Take a 20 second break between each exercise. Do three rounds of the three exercises. Rotate the workouts. So far, Myles has given us 3 different workouts using the kettlebell.
Be sure to tune in Friday for another routine to add to your workout rotation. For more information, visit neverbored24/7.com or call Myles at 843-999-6615. Myles is a personal trainer on
The Grand Strand. He will come to your home, work, or event for a personalized workout.
Catch him on Monday nights 6:30 – 7:30 p.m. at Tidal Creek Brewery for Bells and Brews.
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